Helping Your Anxious Teen

Sheila Achar Josephs' Helping Your Anxious Teen is a practical, compassionate guide for parents struggling to help their teens navigate anxiety. Dr. Josephs offers actionable strategies rooted in positive parenting, focusing on fostering communication and resilience.

Based on cutting-edge research and cognitive behavioural strategies, the book provides insights into understanding teen anxiety, reducing stress, and building coping skills, while emphasizing the importance of maintaining a supportive relationship.

You’ll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviours and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods.

With its combination of empathy and evidence-based techniques, Helping Your Anxious Teen is a valuable resource for families facing the challenges of teenage anxiety.