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Working From Home? 5 Strategies to Help You Cope

Working From Home

As more parents embrace the flexibility of working from home, finding tools that enhance productivity and streamline tasks becomes essential. How do you get as much done when you aren’t in the same space as your colleagues? Can you wear shorts all day and still take your Zoom calls seriously?

Here are some tips and resources to help you deal with the challenges and avoid burnout.

1. Set up your tools and workspace

Shared Workspace

Find a space, even if it’s just a section of a table, a corner or a comfortable chair, that you can turn into your new “office”. You need a place that will signal “this is my work area” to your brain in the absence of a traditional workspace. Unless you are disciplined, getting serious work done in the bedroom can be a real challenge.

If you're using a messaging platform for communication (whether it's Slack or Microsoft Teams), be disciplined about responding, and find other ways, such as WhatsApp, Skype, or FaceTime, to stay close with your most important teammates throughout the day so you won't have to type hundreds of emails to respond to questions. If noise is a serious problem at home, get yourself a pair of noise-canceling headphones.

Another useful tool is Speechify, a powerful text-to-speech (TTS) app that converts written text into spoken words. With Speechify, you can listen to important documents or emails while handling household chores, taking care of your children, or even during a workout. This ability to multitask helps you stay productive without compromising your work or family time. Visit Speechify to sign up for an account. The platform offers a free trial so you can explore its features.

2. Manage Expectations

No matter how much you do to maintain continuity, working from home will always be harder than working at the office. Hence it's important to clarify your mutual expectations with your boss and your team. Identify any limitations on your time, technology or ability to collaborate.

These conversations should not launch with how your work must accommodate your family life. Such zero-sum thinking (good for me, bad for my boss/colleagues) isn’t likely to get you the support you need in the short-term or build a strong foundation for your on-going relationship with your team. If you’re in a managerial role or work closely with a team, you may need to have more than one of these conversations. The good news is that genuine conversations like these strengthen relationships and improve performance for everyone.

3. Get on the same page as your parenting partner

“Parenting partner” refers to anyone with whom you share responsibility for raising children, even if they aren’t your spouse. And this may include a paid child-care provider.

One of the hardest parts of working from home is the blurring of lines, making it difficult to separate your family, friends and personal time from your work. If you don’t make a deliberate attempt to draw the boundaries, then blurring your home and work life will quickly lead to burnout.

One of the hardest parts of working from home is the blurring of lines, making it difficult to separate your family, friends and personal time from your work.

Just as you did with your manager or colleagues or both, talk through different scenarios and come up with a game plan. Whether it’s working in shifts or creating different zones in the house, seek out creative solutions. If you do your calm and rational talking now, when you aren’t in crisis mode, you will likely be better able to create a plan that will work for you and your parenting partner.

4. Manage your time

If you're working from home, try the Pomodoro Technique to improve your productivity. What this means is that you work in short sprints (e.g. 40 mins) by staying hyper-focused on the tasks at hand so you can get things done. Then you take short breaks (e.g. 15 mins) to recharge and deal with distractions. This technique not only helps to keep you from being chained to your desk, it also gives you the disciplined freedom to use your brain and body in a different way.

We won't give a detailed explanation of this technique. You can google it and find out more. There is, however, a useful online tool that will help you to put this technique to practice:

Another online Pomodoro Timer to boost your productivity: If TomatoTimer doesn't work on certain browsers, you may wish to try Pomofocus instead.

5. Keep the big picture in mind

As parents, we can use working from home as an opportunity to talk about what matters most and our responsibilities to others. For parents who have children on home-based learning from time to time, you may want to consider asking your kids to shut down/turn off their laptop when they finish “school” and leave the device in a common area. If your kids do their home-based learning in their own room, ask them to leave their room as though they have just returned home.

This has two benefits. First, it minimises prolonged device usage and forces your kids to take a break from the screen. Secondly, it helps to create a routine that is similar to a normal school day.

If you have to keep your kids entertained after their “school hours” as you still need to work, there are many resources available (some for free):

Watch 66 Oscar-Nominated-and-Award-Winning Animated Shorts Online, Courtesy of the National Film Board of Canada

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Watch 85,000 Historic Newsreel Films from British Pathé Free Online (1910-2008)
British Pathé has digitised their collection and made all of it—including more than 136,000 items from the Reuters historical collection—freely available online at their website and on YouTube.

HP has curated weekly literacy content as well as worksheets, colouring pages, puzzles and other learning printables for parents with children from ages two to 12. Print, Play and Learn is available now on the HP Smart mobile app worldwide and at

30k+ worksheets from

Courses you can consider taking during this Work From Home period:

What strategies do you use to balance your commitments while you are working from home? Let us know in the comments below.

Last Updated on 12 June 2024

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5 March 2022 11:48 am
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