Good Night Yoga: A Pose-by-Pose Bedtime Story

Loved by parents, reviewers, and parenting experts, Good Night Yoga: A Pose-by-Pose Bedtime Story encourages an effective, relaxing bedtime routine. The beautifully illustrated book outlines a simple flow of yoga poses related to nature. As nature readies for dreamtime, so does your little one. From their practice, readers learn techniques for self-soothing, relaxing the body and mind, and focusing attention. This is an excellent bedtime routine for families to do together. Also available – Good Morning Yoga: A Pose-by-Pose Wake Up Story.